Breakthrough Program

binge eating professional session

With our online Breakthrough Program, you will receive professional support and transform your relationship with food and body whenever and wherever you choose. The program consists of a 5-week video course with mental exercises, audio training, handouts & a great community of like-minded people. After completing the program every student receives a certificate. 

This program is for everyone who wants to

The Benefits

Target Audience

Course Introduction

1
Course Introduction

Fundament 1: Mindful Eating

1
1. Relaxed vs Stressed Eating
2
1.2. Exercise: How to become a relaxed eater
3
2. Eating Pace
4
2.1. Exercise: How to become a slow eater
5
2.2. Exercise: Gut Wisdom Inventory
6
3. Eating Rhythm
7
3.1. Exercise: Finding your eating rhythm

Fundament 2: Embodiment

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1. Toxic Food Beliefs
2
1.1. Exercise: Toxic Food Beliefs Inventory
3
2. Embodiment
4
2.2 Exercise: Hips and feet movement

Fundament 3: Nourishment

1
1. Pleasure
2
1.2 Exercise: Pleasure Inventory
3
2. Nourishment
4
2.2 Exercise: Positive Nourishing Steps
5
3. Understanding the 7 Eating Archetypes

Fundament 4: Relationships

1
1. Relationships and Family
2
1.2. Exercise: Forgiveness Letter
3
2. Sexuality

Fundament 5: Nutrition

1
1. Macronutrient Balance
2
2. Food Quality

Bonus

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1. Relaxing into your eating experience
2
1.2. Meditation – Relaxing into your eating experience

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Enrolled: 73 students
Duration: 5 weeks
Lectures: 24
Video: 5 weeks
Price:
$299 $199