Breakthrough Course + 1 Private Session

With our online Breakthrough Program, you will receive professional support and transform your relationship with food and body whenever and wherever you choose. The program consists of a 5-week video course with mental exercises, audio training, handouts, and one private coaching session with Eating Psychology Expert Christina Daidone, BSc LLM. After completing the program every student receives a certificate. 

This program is for everyone who wants to

The Benefits

Target Audience

Course Introduction

1
Course Introduction

Fundament 1: Mindful Eating

1
1. Relaxed vs Stressed Eating
2
1.2. Exercise: How to become a relaxed eater
3
2. Eating Pace
4
2.1. Exercise: How to become a slow eater
5
2.2. Exercise: Gut Wisdom Inventory
6
3. Eating Rhythm
7
3.1. Exercise: Finding your eating rhythm

Fundament 2: Embodiment

1
1. Toxic Food Beliefs
2
1.1. Exercise: Toxic Food Beliefs Inventory
3
2. Embodiment
4
2.2 Exercise: Hips and feet movement

Fundament 3: Nourishment

1
1. Pleasure
2
1.2 Exercise: Pleasure Inventory
3
2. Nourishment
4
2.2 Exercise: Positive Nourishing Steps
5
3. Understanding the 7 Eating Archetypes

Fundament 4: Relationships

1
1. Relationships and Family
2
1.2. Exercise: Forgiveness Letter
3
2. Sexuality

Fundament 5: Nutrition

1
1. Macronutrient Balance
2
2. Food Quality

Bonus

1
1. Relaxing into your eating experience
2
1.2. Meditation – Relaxing into your eating experience

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Enrolled: 24 students
Duration: 5 weeks
Lectures: 24
Video: 5 weeks
Price:
$399 $269